Fridley . Uptown
You don’t have to navigate life’s challenges alone.
Hi, I’m Alex Burgess, MS, LPC. I’m a licensed professional counselor who believes that meaningful change begins with feeling heard, understood, and accepted. I earned my Master of Science in Clinical Mental Health Counseling in 2024, and I’m passionate about creating a welcoming, judgment-free space where you can be yourself, explore what you’re experiencing, and work toward the life you want.
As a biracial clinician and first-generation college graduate, I bring both professional expertise and lived experience into my work. I understand that our identities, cultures, families, relationships, and life experiences can shape how we see ourselves and navigate the world. Because of this, I strive to create a therapeutic environment where you feel respected, understood, and comfortable bringing your whole self into the room.
I have experience working with individuals, couples, and families experiencing anxiety, depression, trauma, relationship concerns, sexual health, stress, and major life transitions. I also have a background in human services, waiver case management coordination, and vocational and career counseling. Whether you’re working through a difficult season, navigating a major transition, trying to strengthen your relationships, or simply feeling stuck, I’m here to meet you where you are.
My approach to therapy is collaborative, client-centered, and strengths-based. I draw from Cognitive Behavioral Therapy (CBT), Gestalt Therapy, and Solution-Focused Therapy, while tailoring treatment to your individual needs, values, and goals. I don’t believe therapy should be a one-size-fits-all experience. Instead, I work alongside you to better understand your experiences, identify patterns, build practical tools, recognize your strengths, and create meaningful change.
I’m especially passionate about supporting people from diverse backgrounds and helping clients navigate stress, build confidence, strengthen relationships, and address patterns that may have been passed down through generations. As a first-generation college graduate myself, I understand the resilience, adaptability, and self-advocacy that can be required to navigate unfamiliar spaces and create a different path for yourself.
I’m also passionate about addressing the systemic and cultural factors that can affect mental health and access to care. I believe that understanding the bigger picture matters. Your experiences don’t exist in a vacuum, and I want our work together to make space for conversations about identity, culture, relationships, family, personal growth, and the systems that influence our lives.
Most importantly, I believe therapy should be a space where you can show up as your whole self. You don’t have to have everything figured out before reaching out. Whether you’re dealing with something you’ve carried for years or facing a new challenge, I’m here to walk alongside you with compassion, respect, and without judgment.
I currently practice at Aria Counseling and Mediation Center Uptown Location, where I welcome clients who are looking for a thoughtful, culturally responsive, and collaborative therapeutic experience. If you’re ready to take the next step, I’d be honored to be part of your journey.